The Daily Disciplines
It doesn't matter how many daily disciplines you have or how insignificant they may seem, what matters is the consistency.
Try Exhaustion
The next time you're stressed, worried, anxious, or need an escape -- try some intense physical exertion and see what it does to your mind.
Less Thinking, More Doing
Sometimes I should know when to stop thinking and start acting
Encouragement
This was sent to me a few years ago by a good friend from high school. I've watched it countless times throughout the years and I'm still just as grateful for this message now as when it was first sent.
No Days Off
Want to know why I don't take ANY days off. Want to know why I don't rest, and never will? The answer is probably not what you'd expect.
Starting that Fit Life
Want to start (or get back into) fitness? Read this first.
My Vegan Experiment
I've found there's been some compelling evidence for the athletic gains that can be made with an all-plant based diet, and decided to give it a try. I'll be writing this blog as I'm experimenting with this diet.
Spartan ‘Beast’ Endurance Training
Here's some random notes on my training for a Spartan 'Beast' Obstacle Race.
Reading List!
The most successful people all tend to have one thing in common: They read!
Why the Madness?
I'm compelled to share my journey - what has worked and what hasn't - so that I can save others from some of the madness I've experienced to get here