My Vegan Experiment
I've found there's been some compelling evidence for the athletic gains that can be made with an all-plant based diet, and decided to give it a try. I'll be writing this blog as I'm experimenting with this diet.
Business Principles
These are some of the things I discovered during my time in the trenches. (Making every mistake imaginable)
The Cecile M. Milazzo Foundation
I want to start a charitable organization in the name of my late grandmother who saved my life by reversing the negative patterns of our family. This is my idea.
F* That 6 Weeks
If you wait to be ready, you'll never act. The time is now -- action over excuses wins every time!
Lessons Learned as a Rescue Diver
One of the most transformative experiences of my life, here are the lessons I learned volunteering as a Public Safety Diver.
Endless Distraction
Time to stop being a spectator. Stop watching, start doing!
Spartan ‘Beast’ Endurance Training
Here's some random notes on my training for a Spartan 'Beast' Obstacle Race.
Huffy Baywatch – The Bike Story
A few years ago, I wrote this true account of one of the most glorious events of my life and thought I'd share it with the world. Enjoy!
Reading List!
The most successful people all tend to have one thing in common: They read!